Learn Zhineng Qigong
Zhineng Qigong (meaning "Wisdom Qigong") is a Chinese mind-body practice system developed by Dr. Pang Ming in the late 1970s, combining gentle movement, meditation, and consciousness training to cultivate Qi and support self-healing. It synthesizes traditional Chinese Qigong, martial arts, and philosophical traditions with modern medical science to improve vitality, balance, and holistic health.
Unlike practices focused only on physical exercise, Zhineng Qigong emphasizes openness, and consciousness to harmonize energy (Qi). Through regular practice, many people experience improved vitality and Well-being.
In the 1980s, Dr. Pang Ming established the Huaxia Zhineng Qigong Center in China, where thousands of people came to study and practice. The center became known for its large-scale Qigong training methods and its focus on collective practice, personal transformation, and holistic health.
Today, teachers such as Master Yuantong Liu continue sharing and preserving these teachings, helping students around the world deepen their understanding and practice of Zhineng Qigong.
Zhineng Qigong Practice Methods
Hold Qi Up, Pour Qi Down Method
The Hold Qi Up, Pour Qi Down Method (Peng Qi Guan Ding Fa) is the foundational Level One practice of Zhineng Qigong, developed by Dr. Pang Ming, in which gentle flowing movements and focused awareness draw universal Qi into the body to open the Qi channels and support self-healing.
Suitable for beginners and experienced practitioners alike, Level One focuses on building a strong foundation by improving Qi flow, calming the mind, and creating greater harmony throughout the body. It is often practiced daily as a way to support overall wellbeing and balance.
Price: €34.90·Available in: English, German, Spanish, Dutch, French
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3 Centres Merge Method
The Three Centres Merge Method is a standing meditation practice of Zhineng Qigong that unites awareness of the crown, the palms, and the soles to merge body, mind, and Qi into a single, centered state.
Practitioners work with the connection between the crown of the head, the centers of the palms, and the centers of the soles of the feet, bringing awareness inward toward the lower dantian. Through stillness, posture, and focused consciousness, the practice helps unify body, mind, and Qi into a more centered and integrated state.
Price: €14.90·Available in: English, Spanish
Wall Squats Method
The Wall Squat Method is a Zhineng Qigong practice that uses slow, aligned squatting movements to relax, open, and strengthen the lower back and spine, improving the flow of Qi and blood through the body’s foundational energy center.
Although simple in appearance, this method requires deep awareness, alignment, and gradual development through consistent practice.
In Zhineng Qigong theory, the lower back is considered a vital area connected to the body’s foundational Qi and overall vitality. By gently opening this region through the Wall Squat Method, practitioners aim to improve the natural flow of Qi and blood throughout the body while releasing tension held in the spine, hips, and legs.
Price: €9.90·Available in: English, German, Spanish
Chen Qi Method
The Chen Qi Method is a Zhineng Qigong practice in which stillness and concentrated intention settle, condense, and refine internal Qi, deepening stability and the connection between mind and body.
Through stillness and concentrated intention, practitioners learn to gather Qi and guide it to where it is needed most. This method supports deeper internal balance, improved stability, and a stronger connection between mind and body.
Price: €9.90·Available in: English, German, Spanish
La Qi Method
The La Qi Method is a foundational Zhineng Qigong practice in which rhythmic opening and closing of the hands with focused awareness gathers, expands, and exchanges Qi with the surrounding universal Qi field.
Through gentle hand movements and focused awareness, practitioners learn to sense and work with Qi directly.
By repeatedly opening and closing the hands with intention, practitioners cultivate greater awareness of internal energy and begin to experience the dynamic relationship between giving, receiving, and harmonizing Qi.
Price: €9.90·Available in: English, German, Spanish
Body and Mind Method
The Body and Mind Method (Xing Shen Zhuang) is the Level Two practice of Zhineng Qigong, an internal Hunyuan method that uses deeper physical movement to guide Qi into the muscles, tendons, and bones, unifying body and mind.
It is more physically demanding than the foundational Hold Qi Up, Pour Qi Down Method.
This stage introduces Internal Hunyuan, where the mind turns inward and merges with the Qi inside the body. While external Hunyuan connects with Qi from the environment, internal Hunyuan focuses on refining and guiding Qi within, helping unify it through all parts of the body for greater balance and harmony.
Price: €34.90·Available in: English, Spanish
