beginner-book

Basic Theories and Methods of Zhineng Qigong

A foundational resource covering the essential theories and methods of Zhineng Qigong science.

This foundational resource covers the essential theories and methods of Zhineng Qigong science, as developed by Grandmaster Pang Ming.

Zhineng Qigong is a holistic practice that combines movement, posture, focused awareness, and the cultivation of Qi to support overall wellbeing. Rooted in traditional Chinese wisdom and modern scientific exploration, it was developed to help people strengthen the connection between body, mind, and consciousness.

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True intention gives rise to clear vision,

Clear vision cultivates a clear mind-set.

With a clear mind, life is guided

onto the upright and rightful path.

Rooted in the willpower of 生命之气 - life force,

We consciously manifest the fruits of intention.

Dwelling fully in the present moment,

We savor life’s perfect unfolding.

A life well lived is thus fulfilled—

Walked with confidence,

Accomplished with joy.

True mindfulness awakens clarity of mind;

From clarity, the spirit rests in peace and light.

Stepping onto the path of enlightenment,

Heart and mind become serene and divine.

In time, enlightenment naturally arrives.

Then, unbound and free,

I roam throughout the vast universe.

— A Poem by Master Liu