The „Hold Qi Up and Pour Qi Down“ method (Peng Qi Guan Ding Fa) is the foundation of Zhineng (Wisdom) Qigong and practiced by millions of people worldwide. It’s a perfect approach for prevention and activating the self-healing abilities of your body. It also promotes improved awareness, inner wisdom, better life choices, utilizing more of your potential, and falling in love with your true-self to live the life you love!

One characteristic of this practice is that the mind and Qi integrate into one and you use your mind consciousness to induce Qi. Slow, gentle, relaxed, meditative movements are combined with the mind’s consciousness and visualizations to induce the internal Qi to move outward and external Qi to be absorbed inwardly. The exchange of external and internal Qi through nourishing the body’s membrane contact system is enhanced and harmonized. This method is very effective to collect and gather Qi. While the quality and quantity of your bodily Qi improves, the pathways linking you to the universal Hunyuan Qi are opened.

The method is very easy to learn and yet super effective. It can also be practiced by people with physical limitations, as the use of the mind is more important than the perfection of the movements.

Through regular practice of this highly effective method for self-health care management, you may achieve

• Activating the self-healing abilities of your body
• Strengthening your immune system and prevent illness
• Improve body and organ’s functions
• Support the Qi flow and transformation
  • within the body
  • internal and external Qi (Open Qi pathways)
  • Enhance internal Qi and improve storage of internal Qi
• Increase vitality, physical & mental strength, emotional balance
• Harmonious relationships with others, nature and yourself
• Increased inner peace and joy, calm and relaxed state of being
• Develop paranormal abilities
• Increase your overall life quality
• Improve awareness and ability to allow your true-self to express itself
• Promote clarity and wisdom, enhance creativity and your potential

We will share these powerful practice methods with you, which you can choose to incorporate in your own daily practice routine:

• Explanations and practice of all 5 sequences of the “Hold Qi Up and Pour Qi Down” method
• How to prepare the practice and build a powerful Qi Field
• Basic information about the body posture and relevant acupuncture points
• Practice recommendations:
  • Three level of practices
  • Open and close transformation law
• Three Centers Merge Standing meditation
• La Qi meditation – new ideas how to practice effectively, in different ways and postures and using a different focus

We would like to bring the essence of Zhineng (Wisdom) Qigong Science as a life changer and hope to everyone. During these times, we are together to heal, grow and progress. By uniting our forces, we build a powerful and strong Qi field for ourselves, for protection, prevention and overall well-being of our families, children, colleagues, communities, economy, nature, environment, planet earth and overall for the whole human society. We are sending powerful information for the Corona virus to fast disappear to enjoy the presence of life and well-being. – Master Yuantong Liu

Timing:

We cultivate our own life energy through accessing nature’s great store of life energy (Qi). This approach produces quick results… In modern terms, Qigong is the refinement of consciousness to enhance the state of energy in the body. This leads to vibrant health, a harmonious body and mind, and an awakened spiritual life. – Dr. Pang Ming, Founder of Zhineng Qigong Science