Start: June 5

The „Hold Qi Up and Pour Qi Down“ method (Peng Qi Guan Ding Fa) is the foundation of Zhineng (Wisdom) Qigong and practiced by millions of people worldwide. It’s a perfect approach for prevention and activating the self-healing abilities of your body. It also promotes improved awareness, inner wisdom, better life choices, utilizing more of your potential, and falling in love with your true-self to live the life you love!

One characteristic of this practice is that the mind and Qi integrate into one and you use your mind consciousness to induce Qi. Slow, gentle, relaxed, meditative movements are combined with the mind’s consciousness and visualizations to induce the internal Qi to move outward and external Qi to be absorbed inwardly. The exchange of external and internal Qi through nourishing the body’s membrane contact system is enhanced and harmonized. This method is very effective to collect and gather Qi. While the quality and quantity of your bodily Qi improves, the pathways linking you to the universal Hunyuan Qi are opened.

The method is very easy to learn and yet super effective. It can also be practiced by people with physical limitations, as the use of the mind is more important than the perfection of the movements.

Through regular practice of this highly effective method for self-health care management, you may achieve

• Activating the self-healing abilities of your body
• Strengthening your immune system and prevent illness
• Improve body and organ’s functions
• Support the Qi flow and transformation
  • within the body
  • internal and external Qi (Open Qi pathways)
  • Enhance internal Qi and improve storage of internal Qi
• Increase vitality, physical & mental strength, emotional balance
• Harmonious relationships with others, nature and yourself
• Increased inner peace and joy, calm and relaxed state of being
• Develop paranormal abilities
• Increase your overall life quality
• Improve awareness and ability to allow your true-self to express itself
• Promote clarity and wisdom, enhance creativity and your potential

We will share these powerful practice methods with you, which you can choose to incorporate in your own daily practice routine:

• Explanations and practice of all 5 sequences of the “Hold Qi Up and Pour Qi Down” method
• How to prepare the practice and build a powerful Qi Field
• Basic information about the body posture and relevant acupuncture points
• Practice recommendations:
  • Three level of practices
  • Open and close transformation law
• Three Centers Merge Standing meditation
• La Qi meditation – new ideas how to practice effectively, in different ways and postures and using a different focus

You will receive your full schedule upon registration

Online Web conferences on the week-ends:

June 5, 6, 12, 13, 19 and 20

• All Fridays 16h00 – 18h00 (CEST / Berlin-Amsterdam-Paris Time Zone / UTC+02:00 )
• All Saturdays 15h00 – 18h00 (CEST / Berlin-Amsterdam-Paris Time Zone / UTC+02:00 )

Plus optional practice sessions Mondays and Wednesdays:

June 8, 10, 15, 17 and 22

• All Mondays 17h00 – 18h30 (CEST / Berlin-Amsterdam-Paris Time Zone / UTC+02:00 )
• All Wednesdays 16h00 – 17h30 (CEST / Berlin-Amsterdam-Paris Time Zone / UTC+02:00 )

Bonus session:
Tuesday, June 23: What is true health? / 17h00 – 18h30  (CEST / Berlin-Amsterdam-Paris Time Zone / UTC+02:00 )

Link to a time zone converter

Total hours: 24 hrs

240 Euro

Participation Fee includes:

• Live Theory and Practice Sessions on Fridays and Saturdays online via Zoom
• Practice Sessions on Mondays and Wednesdays
• Informative and interactive E-Book: “Zhineng Qigong Science Immune System – how to strengthen and nourish it” and “Chinese Sport Health-building Methods – First level of the dynamic method of Zhineng Qigong: Hold Qi Up Pour Qi Down Method”
• Video download of a complete set of videos of the Lift Qi Up Pour Qi Down Method  ***
• If you miss any of the scheduled sessions, we will provide with you the essentials of presentations and practices. Please note, that this might take some time before we are able to share them with you

***Features of the downloadable Video Set:

• 10 step by step learning videos
• Use of different camera angles to show all movements in detail
• Subtitles in English for better understanding
• Extra-large text so you can practice in front of your computer
• Comprehensive bonus material
• Taught by one of the most reputable Zhineng Qigong Masters worldwide
• Download to your computer or mobile device to be viewed anytime, anywhere.