Ancient Wisdom Zhineng Qigong Level 1
Live online via Zoom: December 4-23, 2026 with Master Yuantong Liu. 32.5 hours total. Available with German, Dutch, and Slovenian translations.
Why This Course?
In today's fast-paced world, many people feel overwhelmed, stressed, and disconnected from themselves. Constant demands, uncertainty, and information overload can leave us feeling exhausted, anxious, or simply longing for more balance, purpose, and joy.
At the same time, our bodies often remind us that something needs attention — through fatigue, tension, poor sleep, emotional challenges, or declining health.
How can we remain healthy, calm, and connected to ourselves in an increasingly complex world? For millions of people worldwide, Zhineng Qigong offers a powerful answer.
More than a system of gentle movements and meditation, Zhineng Qigong helps you reconnect with your natural and conscious capacity for health, vitality, and inner peace. By strengthening and harmonizing your Qi, you can release stress, calm the mind, improve emotional balance, and awaken a deeper sense of resilience, clarity, and well-being.
What Is Zhineng Qigong?
Zhineng Qigong, also known as Wisdom Qigong, is one of the most widely practiced Qigong systems in the world. It combines gentle movement, meditation, consciousness training, and ancient wisdom with practical methods that support holistic health and personal development. It's based on the principles of the worldwide first "medicine-less" hospital established by Prof. Dr. Pang Ming in China.
At the heart of this course is the renowned Hold Qi Up Pour Qi Down Method (Peng Qi Guan Ding Fa) — the foundational practice of Zhineng Qigong practiced by millions worldwide.
This method helps to:
- Mobilize and strengthen the body's internal Qi
- Reduce stress and promote deep relaxation
- Improve physical, emotional, and mental well-being
- Support the body's natural self-healing abilities
- Increase awareness, clarity, and inner wisdom
- Develop greater resilience and stability during challenging times
- Create a stronger connection with your authentic self and life's purpose
How Do You Learn the Core Methods?
The Level 1 practice is taught step by step in a clear and structured way. You will learn:
- The complete "Hold Qi Up and Pour Qi Down" method with all five sections
- The key body posture principles that make the practice effective
- Important acupuncture points and their role in Qi flow
- How to establish and work within a powerful Qi Field
- Practical ways to integrate the methods into everyday life
What You'll Experience
In addition to the core Level 1 practice, you will explore a variety of supporting methods and meditations, including: Three Levels of Practice, Open and Close Transformation Law, Three Centers Merge Standing Meditation, La Qi Meditation with different focuses and applications, Exchanging Qi with Nature, Adjusting the Mind.
Throughout the program, you will: Strengthen mental stability and emotional resilience, cultivate relaxation, trust, and inner peace, transform challenges into opportunities for growth, enhance concentration, clarity, and creativity, deepen your connection to yourself and your life purpose.
How Does the Live Online Course Work?
This interactive live online course combines theory, guided practice, and direct interaction with the teacher. Participate in live online sessions via Zoom, receive detailed explanations and demonstrations, practice together within a strong group Qi Field, join additional practice sessions, and receive access to recordings if you miss a session.
Schedule & Timing
Total duration: 32.5 hours. Online Theory & Practice Sessions on Fridays and Saturdays (December 4-19, 2026), plus optional practice sessions on Mondays and Wednesdays, a Q&A session with Master Liu on December 23, and weekly "Life Changer in Action" integration sessions in February 2027.
What Is Included in the Participation Fee?
- Live theory and practice sessions on Fridays and Saturdays via Zoom
- Optional practice sessions on Mondays and Wednesdays
- Downloadable audio practice materials
- Interactive e-book and supplementary materials
- Access to session recordings via e-learning platform
- Quizzes and reflections to deepen your understanding
- One month of "Life Changer in Action" weekly practice (February 2027)
- One year access to all course materials
Available Discounts: 10% Diligence Discount, 30% for Teachers, Coaches, Health Professionals, Doctors, Pensioners, HYQT Community, 50% Repeater Discount.
